marathon des sables

 

team sweatmonsters' training schedule

Team Sweatmonsters training schedule.
Week W/c Mon Tues Wed Thurs Fri Sat Sun Miles
1 13-Oct Cross 3 4 3 Weights 6 4 20
2 20-Oct Weights 5 3 6 Rest 9 6 29
3 27-Oct Weights 6 5 4 Rest 11 6 32
4 03-Nov Weights 8 3 6 Rest 12 5 34
5 10-Nov Cross 3 4 3 Weights 7 5 22
6 17-Nov Weights 8 3 5 Rest 14 6 36
7 24-Nov Weights 9 4 4 x Mile Rest 15 8 40
8 01-Dec Weights 8 5 6T Rest 17 7 43
9 08-Dec Cross Rest Rest Rest Weights Rest Rest 0
10 15-Dec Weights 7 5 7T Rest 18 8 45
11 22-Dec Cross 7 3 Rest Rest 10 5 25
12 29-Dec Weights 7 5 Rest 7T 21 8 48
13 05-Jan Cross 4 Rest 4 x Mile Weights 13 4 25
14 12-Jan Weights 8 4 6T Rest 25 9 52
15 19-Jan Weights 8 6 8T Rest 28 10 60
16 26-Jan Weights 9 5 9T Rest 30 15 68
17 02-Feb Cross 4 Rest 3 x Mile Weights 20 6 33
18 09-Feb Weights 7 5 4 x Mile Rest 6 hrs 4 hrs 70
19 16-Feb Weights 7 4 5 x Mile Rest 8 hrs 6 hrs 75
20 23-Feb Weights 8 4 7 x Mile Rest 5 hrs 5 hrs 70
21 02-Mar Cross 4 Rest 3 x Mile Weights 1 hr 1.5 hrs 16
22 09-Mar Rest 8 Rest 6 Rest 8 12 34
23 16-Mar Rest 3 Rest 3 Rest 6 3 15
24 23-Mar Rest Rest Rest 2 2? **********************MDS******************   5
              Total Mileage   897